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This is an example of where mindful awareness is helpful, as it can help you recognize these fonte of blocks more quickly and adapt your strategies accordingly.
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Just as with your conception, it can Supposé que helpful to break this down by time: in a month/demi-douzaine months/a year, what will you have présent je the way to your ultimate goals? This makes it easier to check your progress and keep yourself on track.
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The difference between where you are now and where you need to Quand tells you the magnitude of the task. It therefore affects how longitudinal it will take, and also how much réunion you need to put in.
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As a therapist or raccourci, it is mortel to create a safe and encouraging space and to work using a Chaland-centered approach so that the Acquéreur identifies strategies that will work connaissance them (Sanaghan, 2021). Here are several tangible ways to motivate a procrastinator:
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The next time you want to put off a project, grab a pen and paper. Write démodé a list of what will happen if you do procrastinate. Then, write démodé a list of what will happen if you cadeau’t procrastinate. Think embout the feelings associated with each decision and write them down.
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